The end of the morning yoga class, the start of day in which we can practice mindfulness
The end of the month, the start of the new month of opportunity.
The end of the weekend, the start of Monday morning where we can create.
In running races, there’s a natural tendency to “push” hard up the hills, especially the middle part.
It feels good to push here.
Yet towards the end of the uphill, most runners fatigue, their form breaks down, and the collective group slows, often to a slow, bent over jog or even a walk.
If we “reframe” the hill though, we see a shift.
If the end of the uphill is the start of the flat section beyond it, we have a different approach, a different mindset, a different posture, tempo and a different race completely.
Reframing conditioned language around timeframes is simple, but can help to create new momentum, when we typically get bogged down.
