The one day retreat.
At home, or away.
Self led, or guided.
Some meditation, or just quiet.
Once per month: no phones, no computers, no hard training, no shopping centres, no city driving.
These are a great way to round off the end of a month. Not because we want to “reflect,” “improve” or “self-develop,” but purely to pause and find some inner quiet before the next calendar month begins.
