There are a few different areas that we want to develop or maintain:
Strength, mobility, power, accuracy, coordination…
We can use movement to build new neural pathways, to add complexity. However, we can also build new neural pathways through learning a new language, or simply walking observantly in nature.. actually, through any environmentally enriched experience.
Yes, we need mobility, to an extent. The general population wants to be mobile enough to do the things they love.
At the end of the day though, I prioritise adaptable strength. Let’s call this strength that you can quickly “learn” to apply in new patterns. Strength is our potential to actually move in the first place. From the seated position to standing, to walk, to climb.
When we lack adequate strength, then tasks become more difficult. Through any movement, strength is an underlying requirement for control, speed, power.
To develop strength, we need to develop lean muscle. Here are a few of the perks:
- Increasing muscle mass increases longevity according to Tufts University. It is the number one predictor of longevity (ahead of cholesterol or blood pressure). This may be because it is pro-metabolic and pro-thyroid, which is also associated with longevity according to Ray Peat, PHd.
- Increasing muscle mass increases basal metabolic rate. You become more metabolic, burn more calories, produce more CO2
- Strength and muscle mass are acutely related. Strength is the number 2 predictor of longevity according to Tufts.
Overall, strength training has some pretty huge pro’s in it’s columns. Regardless of age, it’s pretty hard to ignore, whether for the seasoned athlete or person just starting out.
