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Increase awareness
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Cultivate emotional intelligence
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Take consistent action
Forward focused, repeatable, simple… but not easy.
To do it, we all use help.
In the first step we use others – conversation, a coach, a mentor. We zoom out.
In the second step we use tools – repeatable processes. Notice the nature of our thoughts, and learn to see fear a little more and cultivate a positive, “lean in” mindset
In the last step, we use a plan and accountability – People talk about “massive action.” It’s sexy. I like the concept of “consistent action.” Big goals, then consistent, regular work with accountability. This is a shift in posture we are looking for, not a once-off.
The cool thing?
This thing ratchets up. Once we are in action, we further increase awareness and so it continues..
In the mass-information and low attention age, the era of podcast and social media learning, we often can see a direction, but also you can simply get stuck somewhere just short of step 1.
PS, My first Live Training masterclass this week on Friday 30th at 12pm Sydney time
“What is Healthy Training?”
I hope you’ll join me.
This will be a Zoom call, and here is the invite page: https://www.johntmarsh.com/masterclass
