How much should I do? How often do I need to train? Valid, and common questions. Of course, the type and frequency of exercise you do will ultimately depend on the individual. But, there’s a template I like to put on the table either for people just getting started, or getting back into it. It’s...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
