Doing more than is required, to get the same result is insanity. I am a big fan of the idea of minimum effective dose in your training. What does this mean? When we train or exercise, we put a stimulus on the body (stress). We then need a certain amount of resources (time, food, sleep)...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
