The Basics

At the beginner level they focus on the basics. “Can I really do this?”

At the intermediate level they watch others, start to see what is possible and focus on the outcome. They increase output “I’ve got this, but I need to just work harder.”

At the expert level they re-focus on the basics and it changes the entire game. 

So, there are two tricks:

  1.  What worked to get you to one level, won’t work to get you to the next – we don’t have the awareness yet of what it will take to get to the next level
  2. Always focus on the basics through all levels. Movement quality, nutrition or adding value in business, it’s all the same.

 

Happy Holidays!

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