I’ve had a number of “shifts” in how I’ve personally approached exercise over the last 15 years “weight training” in a gym Endurance sports High intensity and maximal strength Movement and complexity Minimum effective dose Each person will have different paths, but the commonality is that each shift comes from an area outside of your awareness....
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.