Kind of like money, we often put fitness, training, body composition on a pedestal.  It’s a physical, visual representation of our whole selves that we present to the world.  However, deep down, we know the true gold in life is Connection. We feel this in moments we share with others, or with nature. When we...

To exercise, eat well, sleep well… generally have good health, means we are in a way, “more prepared.” The body becomes more resilient to external stressors. However, we can get carried away with this. With the idea of “being prepared.” On the other side of preparation, there is doing. In the big, bad, real world....