When we seek change and take action, anticipation can run hot.
In fitness or health, it’s 8 week challenges, weight-loss targets, foot to the floor.
The sprint can be fun, fast paced, and effective – but only over that sprint.
Also, like a sprint, you don’t get far.
For long term results, the challenge becomes finding the sweet spot. Slowing down, balancing the inputs and outputs and training consistency.
Effective, sustainable action, over years.
