The one arm chin-up is almost a little bit over the top.
It’s a movement that, if you choose to pursue, and take the time, will give you ample pulling strength for pretty much any other movement.
Climbing, rope climbs, pullups.. these all become pretty straightforward once the one-arm chin is available.
Anyway, a lot of people ask me about this movement, so I made a quick video.
Hopefully it helps a few people out! This will also help those on their pull-up journey as well.
Here it is:
https://vimeo.com/252122443/71d54aeded
