In our work, there’s a lot of emphasis around the ability to say “no.” It is a powerful skill, that allows us to focus on our task at hand, specialise, excel in our field and can protect us in a way. With movement of the body, it’s kind of the opposite. Rather than narrow the...

Often we move, eat, train, live, work… according to a method The methods are handed down to us, from our peers, from social media, from the books, from the course lecturer Of course, we get to take advantage of this previous work. Of existing knowledge. BUT, eventually you will find yourself at a crossroads. At a...