To build strength, mobility, balance or resilience requires effort.
It requires dedicated hours, week after week.
Once we go through this initial process though, we have an imprint. The body holds the information.
If we pause for a break, of course we lose our edge, but the deeper pathways have been created and will remain.
This means that undertaking the initial part of the journey, simply getting started, banking the early benefits, is an easy trade.
This could be strength work, mobility or otherwise
With just this front-end time and effort investment, we create a long term imprint that we can carry with us for life.
Choose a direction, create some goals, instil the habit and you’ll do your future self a huge service
