In strength training, there’s something called “Post activation potentiation” – it’s a theory that the contractile history of a muscle influences the performance of subsequent muscle contractions. For example – heavy squats, followed by vertical jumps. In a way, we are also contrasting the load neurally. Heavy to light. After “heavy,” the “light” feels easy....
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.