One of my friends Vik, who I’ve mentioned here before, has a great by-line for his business, which hopefully I got right here:
“Exercise is optional, movement is essential”
Succinct, yet powerful. I thought that was worth sharing. If your training is long, arduous, a chore and leaves you with a frown, then perhaps it’s time to reframe the whole thing.
Our practice should be fun, uplifting and feel good from start to finish.
At the end of the day, although it can be soft, hard, long, slow, fast or anything in between, movement is the essence.
