When things are out of balance and we get wound up, stressed, anxious, or can’t sleep etc, many times people look to add things in. Adding “relaxation” teas, adding a few yoga classes. Some breath work, some massages. This can help to a point. The other method is via subtraction. If we recount what we...

Yesterday I went to visit a friend and fellow gym owner, Benny, from CrossFit Soul Rebel. We trained the one-arm handstand together. It’s nice occasionally to meet up with others who are doing this type of thing, so that we can talk about the challenges and look for advice. When you have a partner with...