In the last decade there has been a huge increase in surface-level tools to help “quantify” certain aspects of your physiology. Heart rate variability (HRV), sleep quality and duration, steps, calories burned. Plus you have the classics like body mass (incorrectly termed “weight” usually). Finally, you have your “performance” metrics: km’s run, weight lifted, distance...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.