There has been a lot of talk about the morning routine. Here’s the thing, before we look at productivity and “focus” hacks, we need to consider what’s happening physiologically. According to Ray Peat, PhD and others, darkness itself is a stressor (sleep is somewhat protective, we slow our breathing rate) – when we wake, cortisol...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
