Let’s look at some potential implications from habit shifts or routine changes made from the top down. This means we look at the brain or mind itself, as it governs (consciously or unconsciously) almost everything else we do.  A practice of meditation or mindfulness training has been shown to increase grey matter thickness and cortical...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...