My focus is on the opposites – the down-regulation, awareness, breath awareness, meditation.
BUT, this is in the sense of restoring balance in an out-of-balanced society.
When this is understood and is adopted into a lifestyle, then my focus is on the effort. The strength, the power, the speed, the catharsis.
While I discuss the yin, on it’s own, the results will not come.
At times the effort must go up and things will be hard.
While I down-play the importance of the grey-zones, the moderately stressed lifestyle with moderate output, I emphasise the importance of the polarities – the complete restoration but, at times, complete, all out effort as well.
