If you exercise hard all month, but have no recovery and down-regulation strategy in place, did the training happen? Well, of course it “did,” the time was “spent” and the work was done, but what about the important part – is there a result? Is there the “super-compensation,” or the improvement*? Many like to blame...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.