We can get results to a point by just starting. The beginners curve. This is well known in strength training, or any sport. Down the line though, we find we need more effort. The effort we need is free, but it requires attention. So, at this point, maybe a few months or years after the...

There’s a scientific paper to support most theories on why we should do one thing or another. There’s also a marketing campaign that will leave you wanting more of almost any product. If you want to engage, there’s an invitation to partake, improve in and compete in any sport, business or hobby that you can imagine....