With exercise, we never prescribe exactly the same stimulus (exercise, sets, reps and weight) for an entire group of people. There is always some level of adjustment. So why would we do it with the breath? This leads to one significant problem that can sometime arise when working with others using the breath – either for...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....