If physiological load is well managed and a person is getting enough food, is breathing well and sleeping well, there is often benefit in adding frequency in training. This is in alignment with “move every day,” which I feel is a great target for most people – we promote blood flow, tissue, tendon and joint...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic...