When we exercise and consider the breath, there are two ways to go: – Change the way you breathe to suit the task. So if the effort escalates, so does the breath. This would be seen in a hard run or a workout that is “For time.” For example: “Run from A to B, then...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
