I was fortunate to have been introduced to the work of Paul Chek early on in my “fitness” journey.
On one of his courses, he talked of his “I, We, All” concept.
In short, this states that we cannot love another (“We”), or truly relate with another, until we have connect with, and learned to love, ourselves (“I”).
We cannot make an impact to the broader community, or globally, until we have learned to connect both with ourselves and in our relating with another single person.
Often, focusing on the “I” – in any area, is the quickest way to reach the “All.”
However, it also doesn’t end with the “I.”
Our training, our breath, our silence practice and down-regulation, these are all ways to fortify our platform to connect with more people, more powerfully.
