If you have an iPhone, here’s an exercise for you:
Go to the “settings” tab, then go to “battery,” then scroll down to look at Battery usage for the Apps. Then toggle the little switch over to “Time” with the little clock, rather than percentage. Flip it over to the “Last 7 Days.”
A lot of you are in for a fright.
The phone is something a lot of us use each day. Yes, for calls, and messages, and actual communication, but then there’s everything else.
There’s the checking.
The phone is just one thing that we really, really want to dial in.
There are many others – whenever there is a pattern we do frequently, as in every day, it’s important we spend the time to optimise it. When we extrapolate it out over the year, there is a significant amount of time spent in these daily happenings.
We also breathe, move and eat every day. We also are in relationships every day. There’s a theme here.
We can spend the upfront time and effort to dial in and review our conscious and subconscious patterns, both physiological and more macro, then reap the rewards as we have more time, clarity and connection going forward.
