There are numerous benefits to training with resistance, or increasing lean muscle mass through strength training. Lean muscle mass is in itself metabolic and passively burns body fat. However, there are a few guidelines to work with to ensure that the stress or “load” of the training is managable and that the results are long...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
