If it feels right, that is worth a lot. We are governed by rules, regulations, societal norms, status quo’s. Most people have become so afraid of doing anything that could be outside of these lines, so afraid of drawing attention, that they do nothing. Even if it doesn’t feel right. This is a trap. To...

How should this feel? When we are doing breath work, or pranayama, we should feel relaxed and in particular we should feel warm. If we don’t understand how we should feel, then we lead with the head. This is dangerous. In this example of the breath, if we follow the head and we read some...