So, it looks like my scheduled post didn’t go out yesterday.
Well, here is something to make up for it.
This is a free download of a short audio track featuring a C-Note Crystal sound bowl.
As most people know, the sum total of musical bones in my body is zero.
This is suitable for sound meditation, or a down-regulating note.
The C-Note correlates to our “root” chakra, which is powerful for grounding and down-regulation.
There is more information on the link, check it out!
