“You can’t shoot a canon out of a canoe.” This is a saying in the strength and conditioning world. It means you need to have a strong “core” or midline, so that you can develop power at the extremities (legs etc). You can’t do isolation exercises at the legs and arms and neglect the trunk...

There is one main reason people get into exercise, movement, training – whatever.. That is to change. To lose weight, to get stronger, leaner, faster. The motivational drive. Typically it is a move away from fear engagement. That’s awesome – it is completely valid and a great way to start the journey. At some point...