[From Friday] I was just warming up for some basic movement/mobility work with some skate-boarding outside and tried a trick I’ve probably done 10,000 times, over a curb.  For whatever reason, it didn’t work out, I twisted and landed on my back on the side of the curb. It’s not serious, but I wasn’t walking...

When we go into meditation, we go into ourselves. Just like we can “opt out” of an email newsletter, we can choose to sit alone. We might be sitting next to others, but we go inwards. Into alone-ness. This is, on the whole, dangerous for society. We discover our own truths, the nature of our...