There is no “either way.” To not “choose” the context of your journey is still to choose the context provided by society – the high school, the job, the corporation, the packaged food and packaged health-care. The grind for someone else. Somehow, we often find ourselves somewhere down this road, feeling repressed and wanting to...

Active movements are when we have intent behind each part of the movement. We actually control the entire sequence from our own intent, without using another arm to help a stretch, without using gravity to accelerate or load the movement and without using momentum as either assistance or as load. Often in exercise, there is...