Yesterday I was the guest for a new podcast by my friend Joel. One of the questions he asked was about learning. He was interested in the process of learning to excel in endurance sports, then strength sports, or other unrelated areas. We spoke of the importance of mentors and how I highly I rate...

A few days ago I wrote about the Solar Plexus chakra. In a gym environment, as a coach, I often witness the moments where people are breaking into a new level of strength, learning a new movement, or attempting to break some other plateau. ALMOST ALWAYS, they are more than capable of doing the movement...