In the current landscape of media and social media (the “highlight” era), it’s easy to believe that there is a certain “standard” that must be met, or a way that everything should feel and look. That if we don’t reach or meet these “standards,” then we aren’t good enough. These thoughts, or emotions are not...

The most difficult way is to have no method. To simply carry out the activity itself, directly. With handstands, many like to have 100 different drills to practice to converge in on the handstand With meditation, people compare their methods, how long, what type, different mantras etc. The Zen people say with meditation, just sit....