Just a quick note today – I am running a workshop in Sydney on August 25th at Jungle Brothers Strength and Movement, at 1pm.
We’ll be diving into strategies for down-regulating for recovery, health and performance. This includes:
– Introduction to meditation and basic breath exercises
– Group/partner exercises
– Discussion on exercise “intent”
If you are interested in finding out more, you can check out a short clip on my workshops here:
