When you go down the path of movement, whatever that might look like for you, it’s kind of like falling in love. There is the rush at the beginning when you start and then the inevitable times of difficulty or frustration. In a relationship, often, these challenges allow us to grow While we wouldn’t walk...

“Stronger and Harder to Kill” – I see this every once in a while on a fitness T-shirt. Adaptability and resilience are interesting areas. While physical strength, mobility and of course lean muscle mass do seem to have significant benefits for longevity, we also have aspects such as CO2 tolerance and tone of the parasympathetic...