Breathing practices, morning routines, certain foods – tools to consciously increase vitality or our awareness. I call these our allies (or tools) What and who we surround ourselves with consciously or more often, subconsciously, during the day (and night!) is our environment.  Sometimes you’re in the shower and notice a song in your head –...

The addition method – creating a new task, starting a new program, developing a new habit. The subtraction method – reviewing which 10-20% of the tasks you are doing, or ways your are living which aren’t serving you and simply stopping. Yes we may need to “overwrite” the bad habit with something else. Yes it might...