When the body is physically or emotionally tense, often, we aren’t completely present. Or, when we aren’t fully present, the body is often physically or emotionally tense. Either way. Tension is typically an imprint of what has been, or what we feel might be to come.  To down-regulate means to come to the centre. To...

When we go to start a business, learn the handstand, reach a certain level of strength, there are a number of ways we can set out. We can just start. That seems to be the fastest. It’s surely the shortest distance between point A and B. Or we can pause for a second. We can...