In training, every once in a while we can take a “rest week” or a de-load week. This is kind of like a retreat in the physical domain. The de-load week is for all levels and serves a few purposes: Down-regulate the central nervous system from the demands of training Allow for some extra sleep...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
