It has been shown that breath attention reduces activity of the brains Default Mode Network (“DMN”), which is associated with the wandering mind (self-referencing, futurising, anxiety and others..) It has also been shown that in long term practitioners, this extends beyond just the practice itself. So, what we have is a positive benefit that is...

When we are looking to create a shift, a change in behaviour, a change in a group or culture, they are hard. Slow, difficult, unfamiliar and with no apparent payoff any time soon, a change in habits can be a clunky thing. Often, this clunkiness is enough to stop many people ever changing. We fall...