Yesterday I visited the mighty Jungle Brothers Strength and Movement gym in Sydney to run a workshop.
What an amazing crew. If you are in the Sydney area, definitely worth checking these guys out.
Together, we all dove deep into the concept of breath attention, breath work, awareness of breathing and how we can use these tools for our training and broader life.
I also presented some views on how the fitness industry is likely to change, including a completely new definition of fitness itself.
I’ll be running my next BREATH AND MIND Workshop in Melbourne, on September 23rd.
If you are interested, I’d love to see you there.
Tickets available by clicking on the image, or click [ HERE ].
As always, if you have any questions, please hit reply and let me know!
