In distance running, how we run makes a huge impact on total time. Our posture and mechanics are far more important than aerobic fitness or VO2 max. Of course, this is the story in a lot of sports/athletic pursuits, but with distance running we have so many repetitions that the difference can be astounding. Most...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
