It’s not secret that I love skill development. Handstands, ring work etc.. So, why so much interest in the breath? Between breath and our approach to how we eat, we have two very powerful tools to bridge from the conscious to subconscious mind. ANY skill, movement, strength element, project all are impacted by our skill to observe...

There is the masculine energy – the giving, the speaking, the growth, the expansion, the doing. Then there is the feminine energy – the receiving, the rest, the listening, the contraction. Often, when we thing of creating something new – an idea, learning a movement, a business, we envisage whiteboards, brain-storming, researching, writing programs, practicing…...