In the gym world, you hear a lot of people talk about “chasing” a movement or a certain quality. In endurance sports, it’s a certain time on their marathon. “Allowing” is the counter. It is like the relaxing into the “subtle breath” versus the effort of the forced exhalation. Allowing vs. Chasing: both similar in...

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in...

In school, we are given assignments based on word count. A 3000 word essay, a 10,000 word report. In the fitness industry, it’s often an amount of weight: lose 5kg, lift another 20kg… These are both problematic in the same way. The word count has us focusing on the number of words. A variable which...