Just a quick one today.
We have our first pilot round of Breathe Fit, a one of a kind 4 week online course on breathing.
I’ve partnered with my friend and mentor Cole Clayton to create this one – Cole has been working with the breath, coaching both adults and kids with breathing for almost a decade.
For me, a conscious focus on the breath has been a huge part of my life over the last few years from both a training and recovery perspective and also for relaxation, down-regulation and general health.
This would suit anyone looking to dive deeper into breath attention and breath work:
- To increase understanding of the anatomy and science behind the breath and links to autonomic nervous system
- To develop tools for conscious relaxation of both the body and mind
- To improve recovery from training and have strategies around regulating intensity in training
- To improve quality of life through developing a daily practice with the breath
If you are interested in finding out more, we have a couple of spots available for a few people interested in a heavily discounted pilot program.
Just hit reply and I’ll send you the details.
