Low volume training is the idea that we can apply a small stimulus and still send messaging to the physiology that it’s worth adapting to this little dose. There are a number of upsides: Hormonal optimisation/less stress. Training is stressful. If we can keep sessions short and punchy, it’s potentially easier to remain more anabolic...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.
