I’ve written about adaptive training and Doug Hepburn [here]. Hepburn had a slow and consistent approach to training. He became one of the strongest guys around, prior to the prolific use of anabolic steroids. His focus was the long game. His method was excruciatingly simple. Most people get too bored with it and look elsewhere...

There is a certain flow to a project. At the start, we are looking big picture: designs, intentions, directions, suppliers, resources, budgets. At the end, we are dialling it in: delivery, bringing it to market, possibly retailing. Our movement or health journey is no different. At the start, we have big picture: how we are...