“If you activate forced exhalation muscles, you not only are inviting the activation of the stress response, but also are locking the spine.” A little bit from a workshop yesterday from Simon Borg-Olivier. So the fitness industry has an interesting paradox. Yes the “six pack” is more evident when body fat percentage is down. But,...
About Me
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated.