We are bombarded with imagery of high level movements, acrobatics, weightlifting or other athletics. However, as any movement coach or corrective exercise coach will tell you, almost all of the work really today is on restoring a sound level of natural movement. This means helping people restore the ability to move through natural ranges needed...

The correct word is Espresso. This is a way to brew coffee in a concentrated way (under pressure) with 25 (+/- 5 sec) seconds of pour time and 25mL of coffee (+/- 2mL). A crema is common. The flavour, beans, finish etc can all vary in different locations. But the name need not change. The...